Kelley Hamilton, Bonaventure CEO, has had the privilege of meeting thousands of older adults in his career. Kelley Hamilton, Bonaventure, and its staff have found that physical exercise is one of the key ingredients to healthy living. Each year, more than 1.4 million people suffer heart attacks, with 1 million of those people living well into their golden years. Research has found that swimming can help reduce the risk of heart attacks and other physical ailments. Here, Kelley Hamilton of Bonaventure explains why swimming is so beneficial and how to take the plunge for better health.
The health benefits of swimming
Swimming is such a wonderful form of exercise for older adults, proclaims Kelley Hamilton of Bonaventure. Swimming provides exercise that has low impact on aging joints, muscles and bones. Because there is little impact on the body, seniors are able to exercise through swimming for much longer than they could by walking, jogging or Zumba, explains Kelley Hamilton, Bonaventure CEO. Swimming comes with a low risk of injury, as opposed to running, where knees, joint and feet can get jarred, advises Kelley Hamilton of Bonaventure. Additionally, if a person has suffered an injury, the pool is the perfect place to rehabilitate.